I'm feeling under the weather today. Had a disturbed sleep due to an asthma attack last night which made it almost impossible to lie down and sleep. I was having shortness of breath and couldn't do my breathing exercises properly today. Climbing up the stairs seems a chore today. I caught a nap for an hour when Clayton went to school, that was needed.
This breathlessness isn't funny. I'm contemplating on a full detox program while continuing my breathing exercise with Buteyko method. I can't help but feel down, coping with ill health, balancing between work and motherhood. Somehow, the burdens are heavy.
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