We often hear people complaining about being out of shape and not being able to fit into old jeans and dresses. Yet, many refuse to pay the price of maintaining a healthy diet and regular exercise. Some prefer to use Caralluma Burn or fat burn products to beat those excess pounds while others sign up for slimming programs.
If you are serious about losing some weight, here are some diet tips to help you stay on a diet:
1. Drink eight (8) oz. glasses of water daily.
2. Keep track of your progress, use a weight loss log.
3. For a good diet, stick to pre-planned healthier foods.
4. Eat smaller meals throughout the day rather then larger meals.
5. Exercise three times a week.
6. Eat slowly, let your appetite catch up with your food intake.
7. If you do break your diet one day, get right back on it.
8. Stay away from starvation or yo-yo diets.
9. Avoid eating late or eating after dinner.
10. Choose healthy snacks if you need to munch in between meals.
No comments:
Post a Comment