Overeating

How do people become overweight? Primarily, it is caused by overeating. Weight-loss diets are not acceptable as a counterbalance to overeating, I mean, it doesn't work to overeat a few months, then diet a few months, then overeat some more - because your weight will slowly creep upward. Try lifestyle changes. Program more activity and exercise and less sitting into your lifestyle. Don't rise up from dinner, turn on to body fat. Get creative and come up with enjoyable physical activity. Whatever happened to dancing?