There are many ways to deal with overweight problems. One of the best tonic is exercise. Say 'No' to the second helping of food. Eat plenty of greens and liquid foods. Stay away from fatty and starchy foods. Some people resort to using appetite suppressants while others embark on a detox diet.
Taking rye, millet, rice and yellow cornmeal are four reducing whole cereal grains that can help you meet your need for carbohydrates but will not add weight. Wheat puts on fat and rye, on muscle.
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