| A blog on my journey as a WORK AT HOME MOM and my WORK AT HOME BUSINESS |

02 September, 2007

make efforts to boost your mind

Sometimes we spend lots of time toning our body but we forget that our minds need toning and boosting too. For your mental wellbeing, try this simple exercise at the end of the day:

Write down something good that happened to you that day in your journal. Then, note down any action you took that may have led to that positive event. Sometimes, you need to know how to take credit for yourself!

No comments: