a quick one day detox

It is time for another quick body detox since this cold has not left me after more than a week - it is annoying. So I decided to do a one-day detox but may extend to another two more days if need be. I've learnt to be watchful over my health condition, after my battle with asthma for a short time early this year. But I'm careful not to loose anymore weight this time so I'm making a point to take more carbo and the only food for that would be potatoes. Yup, I took 4 small ones for dinner plus a bunch of steamed broccoli, no seasonings, nothing. It's nice to taste natural foods again...