kava kava to help reduce stress

Do you know that depression is a form of illness? Sometimes, we hear people replying in jest that they are depressed and this can be taken too lightly by most of us too.

There are many prescription medications available in the medical world to treat depression. Some of the most popular and well-known are Zoloft, Prozac and Elavil. But these should never be used without any advice from a doctor.



There are also several very effective herbal remedies for depression and anxiety relief. Chamomile, Kava Kava and St. John's Wort has all proven effective in treating depression in many people. In fact I read from Kona Kava farm that Hawaiian Kava Kava (a safe supplement) can actually be used to help reduce stress and enhance your total well being.