| A blog on my journey as a WORK AT HOME MOM and my WORK AT HOME BUSINESS |

27 March, 2007

Are you facing stress & anxiety?

I am a firm believer of maintaining a body balance and achieving wellness via natural remedies and alternative treatments. As such, I am opened to explore traditional chinese medicine as well as other physical therapies when my body runs into health condition. For the past many years, I discover that many people are experiencing certain ailments and pain in their bodies not due to sicknesses but rather, their conditions are caused by stress and anxiety.

Stress and anxiety can lead to headaches, sleep disorders which in turn can cause body aches and other physical conditions. Where do you do to when you experience any of these symptoms? You may like to check out this New York Sports Medicine website that provides resourceful information on certain body conditions and its causes and suggested treatment options.

1 comment:

marvin said...

Sleep disorders are the disorders in sleep pattern. Sleep is a complex neurological state. Its primary function is rest and restoring the body's energy levels. Repeated interruption of sleep by breathing abnormalities such as cessation of breathing (apnea) or heavy snoring, leads to fragmented sleep and abnormal oxygen and carbon dioxide levels in the blood, all these things lead to sleep disorders.

Sleep consists of a rhythmic combination of changes in physiological, biochemical, neurophysiological and psychological processes. When the circadian rhythm is disturbed or the individual processes are abnormal during sleep, a variety of sleep disorders may result.

Two types of sleep occur with distinct physiological patterns, rapid eye movement sleep (REM), and non-rapid-eye-movement sleep (NREM) or deep sleep. In normal sleep, REM occurs about 90 minutes after a person falls asleep.

The REM and NREM recur in cycles of about 90 minutes each, with four non-REM stages (light to deep slumber) at the beginning and REM towards the end. The amount of sleep needed by each person is usually constant although there is a wide variation among some individuals.

Some sleep disturbances are simply temporary inconveniences while others are potentially more serious. Sleep apnea is the most common sleep disorder. Other serious sleep disorders are narcolepsy and clinical insomnia.

"Jet lag syndrome," caused by rapid shifts in the biological sleep-wake cycle, is also an example of a temporary sleep disorder. So do the sleep disorders experienced by shift workers.

101 Ways to get Good Night Sleep...

http://www.sleepdisordersguide.com/blog/sleepdisorders/101-sure-fire-ways-to-get-a-good-night-sleep/